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Sentence consciousness of the day

When you think too much, the brain becomes like a jungle with many monkeys jumping everywhere and it's not quiet. When you sleep, it's very good, sleeping is good, you rest your body, it's very good for health, the brain also relaxes but it doesn't create harmony. You can sleep and you wake up very nervous, very anxious, feeling as bad as the day before. But when you meditate, then just 20 minutes of outside silence and inside silence, you will feel a level of harmony and peace that no 12 hours sleep can break. Raël

Reference: Contact n° 373
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